What is your favourite Real Madrid squad? This is arguably the greatest team that ever played for Real Madrid…

Goalkeeper: Iker Casillas

At the age of 17, he made his Real Madrid debut and won the European Cup at the age of 19. …


The TRX is a fantastically versatile piece of equipment, there is not a muscle you cannot target with the TRX. Here You can see how the back muscles can be worked with the TRX resistance bands.

6 Steps to the perfect TRX Inverted Row:

  1. Suspend the TRX cables from a high point.
  2. Grab the ropes’ handles and hang directly underneath them.
  3. Stretch your arms upwards.
  4. Lift your body up to the handles just below your chest with your palms facing inward.
  5. Return to your original role.
  6. This brings us to the end of one repetition.

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Affiliate Disclaimer: George James London is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.


The inverted body row is the most common TRX back-strengthening exercise. Although similar to a pull up, the row works the back muscles in a different direction than a pull up, where the torso is perpendicular to the floor. A complete pull up is not supported by the TRX. On…


One of the most critical aspects of living a healthy life is working out to tone the body. Specific exercises and nutritious meals are needed to reduce body fat and identify each muscle on your body. …


Do you think a serious upper-body exercise necessitates a massive rack of weights? Not so easy, my friend. You will work your delts, traps, pecs, biceps, triceps, and more with just your bodyweight and your TRX Suspension Trainer. …


With this 15-minute workout from celebrity fitness expert Jay Cardiello and TRX, you can build a bigger, tougher, and more defined upper body. Often the hardest thing of your workout is just having time to do it. …


If you want to work your shoulder muscles try these 4 killer TRX shoulder exercises.

It can take months to sculpt your booty. It can take years to get six-pack abs. Your best bet for rapidly reaping the benefits of your strength exercises is to focus on your shoulders. This…


Don’t forget leg day! The TRX resistance trainer can work your lower region too you know…

Over the last decade, suspension training has become one of the most common home workouts. …


4 week TRX workout plan that will get you in shape and building muscle.

This curriculum combines bodybuilding’s tried-and-true techniques with practical training. It’s a new twist on the traditional muscle-building technique.

The programme is divided into three days: a push exercise for the stomach, shoulders, and triceps, a pull…

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